This beautifully designed companion guide is a free resource to deepen your journey through Your Healing Playground by Dr. Tina Koopersmith.

Blending her medical background with a refreshingly human approach to healing, Dr. Tina invites you to explore reflection, curiosity, pleasure, and play as essential parts of well-being.

Through thoughtful prompts and chapter-by-chapter insights, this guide helps you slow down, listen inward, and build a more compassionate relationship with your body.

Rather than pushing for perfection or quick fixes, this guide creates space for lightness, awareness, and small moments of joy — because healing isn’t just serious work, it’s also about feeling alive.

Whether you’re navigating health challenges, life changes, or simply wanting to feel more connected to yourself, this guide is a supportive place to pause, reflect, and rediscover the healing power of play.